up, up and away...

It was a good day - not because it was officially my last training, but because I achieved a new personal best, and I managed to take photos and videos as keepsakes! Since I don't know when will be the next time I hit the track again, I decided to run 2.4km to see whether all that jogging for PT has helped - and it has! Shaved off nearly 30 seconds from my previous personal best of 12:50 to achieve 12:21; I was really pleased! :D

I'd really wanted to take pictures of the various basket tosses - namely back tuck, pike and toe touch - just so I have pictorial evidence of what I can do, but well, technology didn't particularly cooperate, or I looked ugly!

pike, backtuck, toe touch

Cupie, single x, chair, liberty

Yes, I fall in all directions, in all manners

... even if the "team" has dwindled to these paltry few (absent: biyi)

We're so colourful I must put more than 1 photo!

check out our asses

Special thanks goes out to zm who spent so much time and effort to calibrate me. Without you around I probably wouldn't have gotten to the stage of single liberties and cupies (because I'm too heavy for the other guys, wahaha). So thank you for putting up with the weight, with the lack of pushing, and teaching me in spite of these!

Richard gets a special mention too. Thank you so much for the chocolate fondue, I wasn't expecting that, and it was a very pleasant surprise that you kept to your word of treating me to that! ... Even though I didn't manage to do 3 unassisted pull-ups the way you wanted me to. ;p

Labels: cheerleading, pics